Today concludes the 12 days of Christmas. It is the eve of epiphany. With it, we start to return to our regular schedules and rhythms.
Maintaining consistent practices throughout the festivities helps us stay healthy. Keeping a regular sleep schedule and eating wholesome foods makes a huge difference so the “flu season” is mitigated. Every effort to ground in the truth of our being responsible for our Selves rewards us.
How do you feel at the end of these holidays? Heavy, bloated and confused or light, uplifted and clear? Ki to Happiness takes responsibility by caring for the Higher Self through all seasons.