Pranayama
Conscious breathing practices to calm anxiety, uplift from depression, focus the mind, increase concentration and access higher guidance.
Mantra
Use of sound vibration to work your mind toward stillness, call upon specific anthropomorphic principles and petition the energies you need for support.
Reiki
Therapeutic touch balances the mental plane bringing about mental health and stimulating neurotransmitters to balance our thoughts.
Aromatherapy
Sniffing your way into remembering your ability to choose, many scents are used to bring about the desired mental states; Lavender for healing, Mint for clarity, Cedar for grounding.
Color Therapy
Prismatic possibilities abound and yet many of us choose simply the monochromatic palette and then wonder why we see everything in black and white! Instead, working with the colors of the day, sync with the endless possibilities to express the richness of your potential.