11 days ago I took my grief over my good friend’s death and applied it to the 25 push-ups challenge. There’s nothing I can do about him anymore whereas there are many more struggling still who I may benefit.
Including myself. I feel stronger. The push-ups wake me up. I feel connected to a huge community of others who are similarly helpful. I just did the math and converted my push-ups into bench presses of 86 pounds!
How can you convert your grief into loving action? What benefits do you receive from helping others? Ki to Happiness knows there are no “others”.