Since 1997 I have been fortunate to go to Bali annually. Teaching yoga and conducting private sessions go with me wherever I am. One of the many delights in Bali is my nightly ginger tea ritual. It supplies the “night janitor” of our natural sleeping processes with the right cleansing fluid.
Last night I resumed that practice again. I’m so glad I did! I awaken feeling clean and clear. I’m grateful for sweet dreams, good cats, and ample loose tea as I begin this new day. My morning practice Glowed from the depths of my gut and all that supports us from there.
How are your evening practices? Could they benefit from a little ginger tea? Ki to Happiness looks forward to more tonight.