August 1, I started doing 25 push-ups a day. My goal was to contribute 775 of them to the leukemia and lymphoma challenge. Thanks to Bob’s birthday encouraging me to do 25 backbend push-ups, I’ve already met my goal. A day early!
I am so uplifted by the community and the activity that I plan to continue. I use it as a chance to do Bastrika breathing. Cleansing my solar plexus and strengthening my open heart is a great way to start every day!
Have you set any goals lately? What is required to meet them? Ki to Happiness shares the joy of accomplishment.