As Covid continues to dominate our society, many are reporting an increase in body dysphoria. Restricted movement, limited options in food, and plenty of stress eating in our pajamas has resulted in weight gain for many. That, together with fear of the virus and all that goes with it has us feeling less at home in ourselves.
In yoga practice, we release the traumas of life and enter the body. Finding breath and freedom of movement stimulates biochemistry of euphoria. Aligning our body with the energies of the earth brings us safely back home to ourSelves.
Where are you on this continuum? Toward dysphoria or euphoria? Ki to Happiness chooses safe practice that facilitate conscious alignment.