Our building is from the turn of the last century. No insulation. The landlords don’t turn on the heat until November. So I awaken into 61°.
I practice with lots of layers on and plenty of warm water to drink as I start. Then I shift into my strengthening physical practices, all of which warm me from the inside. I arrive at this moment of blogging, heated from my efforts and happy to simply Be!
Are you warm enough? Can you find heat inside yourself? Ki to Happiness sends you warmth and joy.