My open window rattled in the night with each gust of wind. The cats came close and wanted me to get up. We all remember the same kinds of sounds that came in the Spring, although they were from a different source.
I let the cats experience the full force of the gusts before securing the windows. We all felt the calmness after, our breath, like the wind, also calmed down. We are safe.
How is your breath? Can you let it calm down as you recognize that you are safe? Ki to Happiness is safe enough to feel the full force of the gusts of life.