Hatha Yoga Center is warm and safe and lovely inside. Our adjoining live in space is similarly intended to support our yoga practices. It is lively and fresh, with healthy plants and cats, inviting aromas, and sunlight reflected from the neighbor’s building through our large windows.
When outside is stormy, cold, wet, dark, littered with human waste, and homeless encampments restricting our ability to enter and exit, it helps to focus inside instead. All the years of practicing meditation strengthens my ability to choose where I place my focus. After calling 911 to take care of the encampment, meditation flowed toward gratitude for both, inner and outer.
Hows’s your insides? And the outside? Ki to Happiness thanks those who police the outer so I can work my inner.