As I welcome December, this morning I have assigned myself a new challenge. A couple of my friends are facing their own challenges this month, which will inhibit their ability to participate in push-ups. So I am committing to doing 25 a day for those who are unable.
Some of you may have seen my participation in these particular challenges ever since my friend passed away at the end of July. Now my efforts are for those who have let me know they are unable to participate. You are welcome to join me. The benefits are many. Yoga naturally includes push-ups in Sun salutations. 25 of those a day could keep the December blues away.
Are you able to do push-ups? Do you know there are people who are unable? Ki to Happiness gives her efforts for those who cannot.