With all that’s going on after Bob’s stroke, I was alarmed to find his class without a teacher. Having done all I could to secure a sub and a back up sub, I felt at a loss and had a sense of futility as I walked home from my house call private session.
Suddenly, I felt inspired to share my walking and chanting practice on our Hatha Yoga Center live streaming group page instead of keeping it to myself. Within moments I felt fine. That feeling walked me right back into the Hatha Yoga Center so I was able to shift right into covering that class myself.
What helps you shift from futile to fine? How quickly can you reach for that tool? Ki to Happiness quickly shifts with walking and chanting.