In the popular culture, yoga is often associated with the physical postures called asanas. When we put our body in different shapes, we experience different challenges. Strength, flexibility, balance and breath are required in order to withstand the flow of inborn spiritual energy.
Facing these challenges on a regular basis helps us develop these abilities. We grow confident in our strength, flexibility, balance and breath as we align with Spirit. We stop posturing, in favor of being authentic.
Which abilities are you lacking? What postures might help you develop them? Ki to Happiness keeps practicing to align with Spirit through all challenges.