After one day without food, I feel refreshed. Breaking my fast with one small apple, I delight in its sweet crunch as I chew it until it is liquid. Entering and exiting a fast is just as important as the fast itself.
Fasting for spiritual purposes is done along many paths. Simply taking one day a week off from heavy foods gives the body a chance to rest and do some deep cleaning. It give us a needed reset on our habits, enhancing gratitude, kindness, and the witness perspective.
What is your experience of fasting? How can you best reset and refresh? Ki to Happiness eats slowly and mindfully, deepening the habits that nourish body and soul.