This month I joined the Mission 22 meditation challenge. In two days I have reached the goal for the month. I feel for those who have not found their way to meditation yet.
I started meditating about 35 years ago.When the administrators of the group challenge reached out for assistance, I volunteered immediately. After attending to two other challenge members, my heart is full to overflowing with gratitude for the practices that unite us.
What fills your heart? Can you allow yourself more time for that? Ki to Happiness shares heartful appreciation for all uniting practices and practitioners.