I received a link to a podcast from one of my clients. I would not have been exposed to it otherwise. In listening, I appreciated the new language and perspective put on some old concepts of healing and relating.
Whether old or new, truth is true. In our bodies we store our history unconsciously. Bringing it out of storage through conscious movement we get to choose to align with our wisdom instead.
When you get into trouble, can you take a breath, a walk, a break from the trigger? When you do, what does your wise self truly desire? Ki to Happiness chooses consciously to align with her truest desire for peace within and without.