Spending time with my parents, I expose myself to their lifestyle. This involves watching TV, which is not a part of my lifestyle. I found myself alarmed and afraid as I viewed.
I checked my breathing, and calmed it down with my yoga practices. When I exited for early bed in my yurt, I found the love in silence, solitude, and nature. Early rest and morning yoga practice bring me back to Source, Safety, Love, Peace and sharing it here with you.
What does your fear call for ? How readily available is loving safety? Ki to Happiness practices choosing safety easily in loving practices.