When I first experienced yoga, as a kid, I didn’t get what the big deal was. Easy simple movements in which we were to breathe left me wanting the challenge of ballet and it’s jumps and turns. Any movement I preferred to sitting still and waiting to grow up.
As an adult, I continue appreciating any movement and now that I’ve “grown up” I find the value of sitting still in meditation. Science is catching up with our need for movement throughout our lifespan. Simple, safe, stress-free movement affirms life force within.
How would you like to move today? What would best affirm your life force? Ki to Happiness moves on and on…