When we moved here, our new landlord sent me an article from NewsBreak. Since that time, I noticed myself scrolling through its app with a negative result. So I removed the app from my phone and am fasting from it.
Instead of scrolling, I called a friend. I noticed the positive result of truly connecting with a real person. The news we shared of each other’s lives deepens our bonds.
How do you take your news? When you notice it’s having a negative effect on you, can you change your source? Ki to Happiness is well enough informed to choose real relating over doom scrolling.