We set our clocks forward one hour in the early afternoon yesterday to prepare for today. In doing so, we got on the schedule with early meals, and early bed. The cats also seemed to get the message as if they auto reset with the computers.
Getting up at 4 o’clock, which we know is really 3 o’clock, our world is exceptionally quiet. Practicing yoga at this time, the stillness and silence goes deeply into my consciousness. I smile without reason.
How well did you prepare for this spring forward morning? Can your practices help you adapt? Ki to Happiness breathes and smiles in the silent stillness.