Springing forward continues to have its Jetlag effect on everyone. Upset digestion, headaches, and general irritability underly efforts as we adjust. Walking, drinking water and practicing yoga help this process, and just about all others.
When we see the neighborhood dogs, we immediately smile as we greet each other. Seeing the ducks in our local creek, we feel blessed. Feeding them feeds us.
What activities help you adjust? How readily can you choose them? Ki to Happiness chooses walking, drinking water, practicing yoga and readily smiles with the dogs and ducks.