In the wee hours with much of Seattle slumbering, I get up with my cats to meditate. I steep in the quietude as I process my daily material until I hit the bedrock of my consciousness. Like you, my natural state is peace and happiness.
Awakening to this reality beyond time and space a very long time ago, I love to immerse myself in it daily. Facilitating others through teaching and counseling, each finds their way into this awareness. As we join together in common Consciousness, we access our Oneness with each other and with what Is.
What practices help you process your material? Have you awakened to the awareness of indwelling peace and happiness? Ki to Happiness looks inside and finds what Is.