The yoga sutras of Patanjali and A Course in Miracles as well as other spiritual texts concur that our innate state is perfect happiness. Letting go of all distractions from that state reveals it within. It may take a lifetime to do so, and yet what remains is a life worth living.
Whether on the yoga mat, or in the process of psychotherapy we are invited to explore our hindrances to this indwelling state. Ceasing from identifying with our issues we instead identify with our consciousness that precedes and envelopes them. Identifying with consciousness, peace and contentment are the result.
How happy are you? What hindrances and distractions do you need to process in order to cease from identifying with them? Ki to Happiness celebrates identifying with innate peace, contentment and perfect happiness and is honored to facilitate others through yoga and private sessions.