Returning from my trip to celebrate my mother’s birthday, I have grounded myself with yoga practices and services. Walking and eating local organic foods have also helped me reconnect to this part of the Earth. For an hour yesterday, that was not enough, and I needed something else.
Our container garden called me to it. As I deadheaded, re-potted, watered and propagated, my energies roots reconnected me to the Good Mother Earth. Afterwards, I relished the sunshine, the water, the fresh air and the dirt under my nails. Feeling akin to the elements, I smiled from within for only the plants and animals to see.
What helps you ground? How can you best honor the four elements of which you are comprised? Ki to Happiness uses many tools as directed by Higher Self.