An old friend of mine had a young daughter who used to say “I have contestines” when her belly was upset. I appreciated her young language skills, combining those two big words, contest and intestines. She expressed well what I have often experienced.
There’s an old expression which is “we are what we eat.“ I prefer the expression which is less familiar. “We are what we have not evacuated.” which is perhaps a polite way of putting it for you, dear readers.
How is your digestion, assimilation and evacuation? What changes do you need to make so your intestines do not contest what you have consumed? Ki to Happiness digests light organic plant based foods best.