During this hot spell, I’ve been appreciating iced drinks to cool off internally. Using multiple fans helps to cool the outside. Cooling yogic breaths modify my approach to asana.
I learned these simple modifications during my years teaching in the tropics. On Kauai, Guam and Bali every effort away to chill assisted with practical skills for living. Those skills and my memories of the beautiful islands inform my practices today..
How can you best chill? Can you try cooling breaths, in and out of your mouth like in Sitali pranayama? Ki to Happiness sips and smiles, adapts and adjusts, and keeps practicing.