My morning practice in advance of teaching yoga, got derailed by one of my clients in crisis. I rallied after tending to the urgent needs and started on time. As my first class began, the rhythm of teaching and practicing steadied me.
By the time the second class ended, I learned from my client that the crisis passed. Miracles replaced grievances. My support team rose to the occasion so the client’s crisis didn’t spread or become my own.
Who is on your support team? Do you know how to contain someone else’s crisis so it does not become your own? Ki to Happiness knows when to reach out for support.