This morning began with the stress of loud voices coming from outside. The cats alerted me to the need to deal with it. I opened our door and found the source of their discomfort and made the trespassers depart.
In distress, the cats didn’t eat. I decided that we needed to begin again. So I restarted my day, made my bed, got into my practices, and soon they came around, looking for breakfast.
When stress hits, how quickly can you calm down? Can you stop it before it derails you and begin again? Ki to Happiness begins again and again.