As many dear readers know, I injured my left wrist a couple of weeks ago when I fell inside the studio as I prepared for class. Since then, I’ve been keeping my yoga practices in the morning as usual, continuing to work privately with clients and abstaining from teaching or attending group classes. I’ve been directing all my physical energy toward my healing.
Yesterday, my guidance encouraged me to experiment with light asana practices during Bob’s class. I stayed back up in our private living space and followed his teaching with modifications. The renewed sense of health and vitality is good for my healing, without any setbacks regarding my wrist.
How willing are you to make modifications to your practices? During times of injury or illness, can you find variations that work? Ki to Happiness modifies and varies practices as guided.