My healing journey now includes greater strengthening practices. In addition to my Mudras, I did a little painting with both hands to help beautify the Hatha Yoga Center. I let the right hand do the bulk of the work, then the left hand did the same work more slowly with less accuracy.
Safely using my left wrist gives it the feeling of membership and purpose. No longer keeping it separate, it is included in my totality, a part of my body and my history. Helping the right hand heals the left.
What part of your self do you keep separate? What will help you include it in your totality? Ki to Happiness lets the healing parts help when ready.