A lifetime of yoga practice gives me a healthy baseline of strength and flexibility. Adapting my practices, I’m finding my strength returning with flexibility on its way. Thank goodness for my helpful team of teachers covering some classes for me and my partner tolerating my daily details for 7 weeks during my recovery from one simple fall.
I see my doctor for my eighth treatment today. I look forward to sharing with him my improvements from simply three days of adding mudras to my daily practice. I am forever blessed to have found him nearby, able and willing to use his multiple skills for my healing benefit.
What is your baseline of strength and flexibility? What can you do to bolster both just in case you, like me, experience, a simple injury? Ki to Happiness recommits to daily yoga practice in gratitude for its many benefits.