Sometimes the little things in life pile up. Cats misbehave, eyes itch, spouse irritates and healing takes time. Fortunately, yoga practice strengthens one’s ability to witness the pile, and offers ways to diminish one’s attachment to it.
I remember that I am not my reaction. Composing myself, I align with my intention. I am a Spiritual being having a physical experience, experimenting in this learning lab of life and can respond to all with breath as I ask for Guidance which always comes in the form of peace.
How big is your pile today? Can you take time to compose yourself? Ki to Happiness gets up early to have plenty of time to experience peace.