As I return to full participation at the Hatha Yoga Center, teaching and practicing, I observe the benefits. As a result of my lifestyle choices, I have a strong baseline to return to after my two months of healing.My general alignment, strength, flexibility, and balance have waited for my return.
All of my private practices have aided my mind, emotions and Spirit. Continuing to serve others with my half time teaching schedule, as well as in private sessions, also has kept me whole. My deep appreciation for Bob Smith, Chris List, Kelly Kalac, and Karen Bullard, as well as all the students has also strengthened my bond with our community.
What benefits do you experience from your yoga practice? What other practices offer you such benefits? Ki to Happiness is renewed and grateful for all yoga benefits.