Instead of doing Cats and Cows, I’ve needed to modify that basic yoga practice by standing on my knees and forearms. I call the simple activity of spinal flexion and extension from that foundation as Kittens and Calves. Renaming it gives me a chance to abstain from any sense that what I am doing doesn’t count.
Every effort on the spiritual path counts. One step I take toward the Great One results in 1000 steps being made by the One in my direction to support and encourage my efforts. Uplifting my attitude translates into greater healing potential and patience.
What might you need to rename? What small step can you make in the direction of the One? Ki to Happiness encourages you to make any effort.