My wrist has healed to the extent that I am able to do a posture that had been beyond me for these 11weeks. Raja Kapotanasana with full shoulder rotation requires strength and flexibility in the wrist, as well as many other physical abilities. I celebrate this milestone in my healing journey as a breakthrough.
I shared with my 530 class, that I know it’s not mandatory to be able to do that particular posture in order to be the love that I essentially am. Even so, my students recognized the breakthrough after my wrist’s breakdown as evidence of slow, steady healing. Through the grace of yoga, with patient and persistent effort the love we are prevails.
What in you is breaking down? How patient and persistent can you be in order to allow breakthrough to occur? Ki to Happiness practices yoga to align with the essential love we are through all of life’s breakdowns, awaiting the breakthroughs that may come.