During my recent trip, I had no time for scrolling. I made use of my phone and the particular apps necessary to continue to conduct business and personal needs. After returning, I resumed scrolling until I noticed the negative consequences.
I deleted the app. I’ve deleted it in the past, only to reinstall it. Realizing the negative consequences repeatedly, I’ve learned.
Which of your behaviors result in negative consequences? How willing are you to change your behaviors in accordance with what you’ve learned? Ki to Happiness repeats lessons until learned.