Today, we reconvene the present Yoga Teacher Training. Our focus will be on Yantra. Yantra is a tool for meditative focus, using a visual stimulant to concentrate, contemplate, and integrate. Artwork, photographs, graphics, nature and objects as simple as a nail in the wall can be used. As the eyes become still, so does the mind.
We become whatever it is we meditate upon. As we focus the eyes, and mind, we begin to introject those objects into our consciousness. With repetition, we become absorbed in that which to which we are binding our eyes.
What are you looking at? What is in your surroundings that pleases your eye, uplifts your spirit, and keeps you focused on your truest intentions? Ki to Happiness chooses wisely what these eyes behold.