I returned home after my delayed flight to Bob conducting his class. I wanted to avoid disrupting him, however, the guard dog insisted she announce my intrusion. Ava is our mascot and knows me well, so her bark was tempered by her wagging tail.
I left my luggage at the door and came up to our living space separate from the yoga class. All three cats greeted me as I sang their song, pet them, and offered lots of catnip. This morning, we all got right into rhythm with our healthy habits and rituals.
What practices travel with you? What’s the best part of homecoming? Ki to Happiness feels at home with yoga practice.