Today marks Bob’s third year anniversary since his stroke. We are so grateful that he is well, has nearly fully recovered, and has made great changes to his lifestyle to avert another stroke. I am forever grateful for all those who contributed to his healing.
His baseline from decades of Hatha Yoga afforded him a solid, flexible strength to return to. Together with his willingness to drink more water, get more cardiovascular exercise and stop sedentary activities, he’s a model of lifelong learning and practicing which benefits our whole community. His “stroke of genius” as my mother dubbed it has inspired many.
Have medical conditions prompted change in your life?  What kind of baseline do your habits afford? Ki to Happiness nurtures a healthy baseline with Hatha Yoga, drinking water and avoiding sedentary activities to avert medical conditions having had plenty herself.