I had the best day in recent memory yesterday. Nothing special happened. Living my life, grateful for my yoga practice, talking with friends and family far away, and otherwise staying with my healthy habits all deepened my roots in Joy on many levels.
Simple pleasures are the best as we choose gratitude for our many blessings. Paying attention to them, they multiply. Even with the atmospheric river of wind and rain, I felt joy at staying in.
What has been your best day in recent memory? Did anything special need to occur for you to have that great day? Ki to Happiness deepens her roots in Joy through healthy habits and conscious gratitude.