After the winds and rain calmed down, the students attending my evening class wanted stretching in our safe studio, fully empowered with light and heat. After sun salutations for warm-up, we headed to the barre, which offered support and alignment attention. Releasing tension and stress from their bodies, class ended with smiles and hugs.
Providing a safe container for these practices brings me joy. Sharing the gift of yoga, we all welcome its natural ability to reset bodies and minds back on track for each person’s Highest intention. All report feeling better after class than before, without exception, always.
How quickly can you recover after the storms in your life? What always helps? Ki to Happiness always recovers with Hatha Yoga.