This morning, at 10 AM I teach my final yoga class for the Hatha Yoga Center this year. The practices sustain me in a way that inspires me to continue teaching and training future teachers as well as working privately with clients on all levels. On a daily basis, it fills my empty cup, to overflowing.
I was first asked to teach in the mid-80s. 35 years have passed, with many changes on the planet, in myself, and in the awareness of the ancient practice globally. The practice itself, remains the same with its broad inclusion of the body, mind, emotions and spirit. Integrating these aspects of self into oneness and joining with the greater Oneness brings happiness, serenity, and peace.
How will you spend these last days of 2019? What has consistently sustained and inspired you? Ki to Happiness encourages you to give that preference…