Finally, in my bath, I roll over onto my belly for a gentle backbend in the warm water as I say allowed three formal Sufi prayers. I encourage you to also find formal prayers that work for you.
The Saum, Salat and Khatum invoke all possible Helpers from each of the spiritual paths in a broad and inclusive way.The prayers you choose will reflect your spiritual connection in a way that is right for you. Gentle backbending opens the heart, so that it is what is praying.