During this time of increasing restrictions on our freedom of movement, our constricted social spaces, and the concern over our health, it is very important to stay adaptable. One of the many things that yoga teaches us is how to balance strength with flexibility and breath. This helps us every day, and especially these days.
Previously, I was sharing my morning practices. Once all of those preparations are made for my day, I enter into my physical practice. I usually start with handstands. They turned my world upside down, and ask me to be strong, balanced, and flexible. Invigorating my brain, this practice helps me to see clearly, and think calmly.
How adaptable are you? Which practices will support your need for Balance? Strength? Flexibility? Breath? Ki to Happiness adapts practices to meet present needs.
Join our Hatha Yoga Center Facebook page, so you may participate in our live streaming group, to help you adaptably face the challenges upon us now…