In the Pacific Northwest, the month of June is often referred to as Junuary. Cloudy, dark, wet, and windy, we bundle up. With clothing layered, if there’s a sun break, we might disrobe a bit. Only to cover up again when the sun break has passed.
Our new program of “safe start” feels like a brief Sun break. The political climate here is absolutely dark, wet and windy. Protests and opinions about protests like rain, drop on our city, requiring another layer.
What practices will best help you in this climate? How can you best layer your practices to assist you “in all kinds of weather“? Ki to Happiness covers up with layers of asana, pranayama, meditation, prayers.