I live and work in the university district of Seattle. Hatha Yoga Center is right on the Main Street in campus town, University Way, which locals call “The Ave”. It is generally a constant sea of diversity. During this period of safely restarting businesses, and resuming studies, it’s refreshing to have lots of masked, social distancing people populating the streets again.
I get up early for my practices so that I have the best possible chance to experience quietude. During pranayama, meditation, and prayer, relative silence and stillness allows the signal from my Higher Self to be primary. This connection goes with me through the day.
What goes with you into your days? How comfortable are you in stillness and silence? Ki to Happiness stays connected to the blessings of quiet.
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