During this time of the coronavirus, global economic downturn, and tremendous political division I reflect on the caste system. Here and in India, as well as many other places on the planet, the effort to control the dominant narrative is eroding, despite the backlash to reassert its power.
In psychotherapy, private sessions and group classes, my mixed healing arts approach is toward integration of body-mind-spirit. Empowering the witness state of consciousness brings choice, freedom and responsibility. Sometimes, it feels like a drop in a tumultuous bucket. The Buddha says “do not disregard the accumulation of goodness, saying, “This will come to nothing.” By the gradual falling of raindrops, a jar is filled.”
Are you willing to take responsibility for your freedom in choosing consciously? What practices empower your goodness? Ki to Happiness witnesses the raindrops gradually filling the jar.