The 2021 selections have been revealed! Since were all in the same boat, we will be practicing both posture and it’s variations. Camel and it’s variations will be the counter pose.
In addition, we will highlighting the Water Lily, aka Ardha Utkatasana, Flaminco, Lakshmiasana. Lots of names for standing on one leg with the other crossed over as we stretch the outer hip. Bob has already started into his own personal year with his own posture, armless cobra.
How do these postures of the year sound to you? What would your personal posture of the year be? Ki to Happiness chooses all…