Author: Ki McGraw

Excitement continues to build here in Seattle as our local baseball team is going farther than ever. Despite the rain delay and late game rally by the opposing team, the Mariners won. With one more win perhaps today, they advance toward the World Series.

At the Hatha Yoga Center, our Ayurvedic Breathwork offering also won. Students near and far experienced the victory of breathing consciously with Dr. Anup’s traditional approach to pranayama. Further advancement in this way is available daily in regular classes, as well as in his next workshop this winter.

How victorious have you been feeling? Can you give yourself 90 seconds of free and deep breathing to champion whatever holds you back? Ki to Happiness wins freedom and heath with Hatha Yoga.

Today’s full moon in Aries brings to light assertive energies that have been building. Aries wants to take action in the direction of what has been revealed since the eclipse pattern a couple weeks ago. The upcoming opposition between Mars and Pluto is simmering toward transformation.

It’s best to not let the simmering boil over. Checking those issues that have been coming to a head and taking action now before October 25 is advised. By doing so we are empowered by this full moon, with further transformation to look forward to in the direction of greater consciousness.

How have you been sleeping in these energies? What action is wanting to be taken in the direction of transformation? Ki to Happiness shares the empowerment of astrological material to benefit all.

On Sundays, I speak with my only brother. Primarily we check in about how Mom’s doing and if there’s any need for us to change our plans to assist her. We also catch up with the news of our week of work, play and cats.

We had reason to chat on FaceTime video yesterday, which gave me a chance to see his 2 cats. I sit outside for our conversations to respect Bob’s need for privacy as he prepares for his classes so I could only send pictures of our three indoor cats. These 5 cats bring us such joy as well as periodic concern, it’s a pleasure to share this intimacy with him.

How do you relate to your family of origin? What intimacies do you share? Ki to Happiness checks in regularly, adapts to changes and shares the details of 5 cats.

When I notice myself getting irritated or annoyed, I back off the issue. I pause and consider what little changes I can make in myself. This results in progress for my nervous system, if nothing else.

Long ago, I left the ashram and its creature comforts. I consciously chose to participate in the scary, beautiful, unkept world to offer my self and serve as I’m able. I remind myself of my choice and take responsibility as I move our signage away from the beggars, reorganize the pantry, upgrade the compost bin, changing what I can.

What little changes could you make in your world? Are you willing to take responsibility for your choices? Ki to Happiness “chops wood and carries water”, taking responsibility and making the little changes that matter.

I had sessions yesterday with both my chiropractor and Ayurvedic physician. I rested well, integrating the treatments for soul, mind and body. I awaken feeling whole and holy.

These two agents of healing have seen me through a host of issues. Their help attends to my needs with counsel for dietary, relational, and physical shifts all of which bring me to this morning’s integrity. My healthy body contains my sound mind as my spiritual practices align me with the interconnected web of life.

Who attends to your needs? What do they counsel? Ki to Happiness thanks all Helpers who attend and counsel soul, mind and body.

 After working yesterday morning, we had our smoothies and rested. Getting up, we set out for our walk in the beauty of mild temperatures and early fall. Returning, I felt a sudden energy drop.

I could have pushed through it with tea, food or activities. Instead I took it as a first sign that I needed to heed and laid back down. 20 minutes later, my Guidance said that’s enough, get up and proceed with renewed energy.

Do you notice your energy guiding you? How promptly can you respond? Ki to Happiness listens to Guidance and responds at first sign.



On 10/25/25, the planet Mars is directly opposite Pluto astronomically. This brings astrological warnings for the boiling point of transformation it signifies. Those sensitive to these energies may feel the heat already.

The government shut down coincides with this phenomenon. Action seeking Mars is heading directly away from the transformation Pluto represents, as it reveals hidden unconscious issues. This information may empower us to transform before the boiling point is reached through self governance.

Are you willing to self govern? What transformation is necessary for you to avoid a personal shutdown? Ki to Happiness heeds the warning and transforms as an act of Higher Self governance.

We had one more lunchtime smoothie on our deck in the sun between rain squalls. Perfect ending to September makes for great welcoming of October. Inspired, I let go of several objects related to the whole year since last October, placing them on the curb for others to repurpose.

Releasing the energy bound in the objects frees it up to be utilized anew. Making sure I didn’t hurt myself in the process, I walked off the tension and effort afterwards in the last of the sun. Placing the FREE sign on the offerings, cars stopped to look, and items got removed as the first sprinkles blessed us.

How will you welcome October? What energy needs to be released for renewal? Ki to Happiness welcomes October with gratitude for my favorite time of year.

A friend of mine gave me the greatest gift. As I was healing from my broken wrist, I wanted to return to playing guitar as my physical therapy. Not only did I receive one, but it was completely set up with a tuner, strap, capo, and case

It sounded great and worked so well with my healing a long time ago. I gave to another in need of healing yesterday. She said it was the greatest gift she’s ever received, like it was for me.

What’s the greatest gift you’ve ever received? Do you still have it or have you passed it on to someone? Ki to Happiness loves and detaches even from the greatest gift as love is for the giving.

An early fall has been predicted with peak colors coming into our area in just a couple of weeks. Lovely dry sunny weather has invited me out to walk and observe the changes, greens into golds and crimsons. This morning’s gentle rain signals the turn toward the long wet dark.

I’m ready with rain pants, hoodies and duck boots. Full pot of vegan “ham” and bean soup in the crock will serve us all week as the rains continue. I’m glad the sunshine held for my celebration of dad’s 100th birthday so I could shed a tear through my smiles of remembrance.

What helps you prepare for change? What remains constant as you do? Ki to Happiness consistently practices Hatha Yoga in preparation for all the coming changes.