Author: Ki McGraw

Bob Dylan sang of truth. His activism inspired a generation. Without an attractive appearance, or any particular talents, he came forward and shared what he had.

Today’s rappers do the same. Their youthful perspective shines lights on dark places in our society we might prefer to look away from. Using rhythm and breath, heart beats and respiration are linked.

How do you give breath to the truth that you see? When have you experienced rhythm connecting you to that which is beyond yourself? Ki to Happiness recognizes the connection between…

Celebrating National Volunteers Day! I want to thank all of those who give so generously of their time and heart without seeking payment. Many aspects of our society and civilization would not be able to continue without the countless hours and the many many hands and feet required to keep regular institutions functioning.

In the healthcare industry, armies of men and women help to fill in the gaps that the so-called system leave empty. In shelters and soup kitchens across the country, volunteers are feeding and sheltering many. in education, many are paid so little they feel like they are volunteers.

What are you willing to do without remuneration? Where are your skills most able to serve? Ki to Happiness appreciates all volunteers.

Windows and mirrors both give us the possibility of new perspectives. Seeing ourselves in the reflection gives us a chance to know what others may see of us.Looking through the glass of the window, we are able to see beyond our immediate surroundings.

Mirrors also let us see that which is beyond our internal awareness. Windows similarly give us an opportunity to see what others may see as the set in which we can be viewed.

There is a way in which other people, additionally, give us a chance to see ourselves from another perspective and experience what others may see surrounding us. Others, in this way, can be seen as our mirrors, as well as potentially windows into other vantage points.

Ki to Happiness opens windows and cleans mirrors.

Two things happen at the same time. Sometimes we noticed that they are related. In the relationship between, there is a thread. The connection between them is evident to those of us with eyes to see.

When we’ve had time to process the events in our life, our eyes are more open to witness such synchronicities. There’s a joy in recognizing the invisible web weaving us together.

Have you been recognizing synchronicities? Are simultaneous events occurring in your life? Ki to Happiness delights in the evidence of the great Weaver.

Tea is the preferred drink in most of the world. Dried leaves and hot water and a little time bring together an uplifting beverage. Served either hot or cold, with milk, sugar, or lemon, it is appreciated in all kinds of weather, as well as most circumstances in life.

Serving tea to others, we join in this ritual of pausing and appreciating these simple pleasures.  Sniffing the brew, taking a sip, acknowledging the flavors all are components of delighting in common refreshment.

What accompanies the pauses you take? What is your brew? Ki to Happiness would love to share a cup with you!

These are two concepts I ongoingly find helpful. Unity is what joins us. Basic human needs and the will with which to meet those needs are common to all. Supporting one another and our ability to meet these needs is a helpful aspect of civilized society.

Individually, our own specific needs also require attention and responsibility. For instance, I love to get up early in the quiet for my morning practices. Others may prefer evening practice time. These differences need not divide us. We do well to respect one another and afford space for us each to find a way to satisfy these needs.

How well do you balance your individual needs within the context of others with whom you live and work? Which side of this balance requires more attention? Ki to Happiness honors both…

The effects of the full moon go on for days. hospitals, police, and institutional settings are all aware of this. Unconscious aspects come forward.

Bodies retain water. Swelling, inflammation, and a feeling of fullness accompany this phase of the lunar cycle. A sense of pressure builds, and is about to begin to dissipate.

What pressure have you been feeling? Where in your life do you experience inflammation? How relieved will you be when this dissipates? Ki to Happiness welcomes the growing consciousness available in the Full Moon.

The rains have returned again, helping to clear the air, as well as bringing down most of the leaves from the trees. Early snow is blanketing half of the country, with flight cancellations and school closures.

I walk in gratitude for the leaves that linger. The mighty Larch displays it’s russet needles against an increasingly Evergreen background of conifers. Some golden Madrona leaves continue to cling as well as Plum shaded Maples, both delighting my eyes as I crunch through what has fallen.

On this Full Moon, what lingers? What is revealed, have let go of much this Fall? Ki the Happiness is grateful for both…

Certainly, we are benefited by all the many veterans who have served our country in all branches of the military. I thank you all for your service. I am appreciating the family members who have supported our military. All are welcome to attend my morning class at no charge.

My service has been non military. Civilian service is not recognized on this day. And yet I wish to include all of those who work for peace on this day, as we have all benefited additionally from Peace corps,AmeriCorps, the Red Cross, Doctors without Borders, and in numerable others who offer service generously. I also thank you.

How have you benefited from those who serve? In what ways do you serve? Ki to Happiness gives thanks for all who serve as instruments of peace. 



With all of the releasing this fall, space becomes open. Energy becomes available. New inspiration, and insight, offer direction. 

Following that direction, more is revealed. Free from past patterns, a new possibility emerges. A new perspective. The potential for more of your higher self to be manifested here, now.

Are you ready?Ki to Happiness suggests readiness may follow, not lead the process…