Author: Ki McGraw

I received contact from a former client. She took care of her outstanding account after making amends for the way she stopped working with me. I received her efforts immediately with loving forgiveness.

The miracle of reconciliation rises to the top of my gratitude list this morning. I’m happy for her courage and willingness to set things right with me so that frees her from the baggage of guilt. Finishing the unfinished business in one’s life paves the way for new experiences for all involved. 

What business do you need to finish? Are you willing to take the courageous steps required? Ki to Happiness makes amends and receives them with Grace.

As superstitions go, today’s date brings a warning. Whether it’s related to the power of the number 13 or the significance of the day of the week, certainly at a time when mercury is retrograde it is prudent to be careful with transportation, communication and electronics. Extra care generally helps us heal from fear as we choose safety. 

Instead of preparing ourselves for whatever might go wrong in any circumstance, it is uplifting to consider what might go right. By reviewing and reflecting on the feedback we have been receiving from the universe and proceeding with mindfulness, a good outcome of all things is more likely. Imagining a day of love, manifestation, and evolution can empower us in that direction. 

What good may come from today? Can you take a moment and imagine a positive outcome manifesting in your world? Ki to Happiness envisions love evolving us all toward the Light.

Yesterday morning’s attempt to live stream was thwarted by a Facebook issue. We ruled out other potential sources of the problem: iPad worked, Wi-Fi on, iPhone all charged, T-Mobile with plenty signal. Still, it was hard to not take it personally until another FB friend posted the question “ Is Facebook still broken?”.

For my evening classes, it worked much better. Still not perfect, but I knew that the problem was not operator error.  That allowed me to continue to teach without stress.

What helps you depersonalize issues? Without stress, what are you able to accomplish? Ki to Happiness detaches and depersonalizes after taking responsibility for potential errors so to continue to serve, relatively stress free.

Boeing continues to hemorrhage workers. The effect in our city is palpable. Since the lengthy strike, and multiple incidences with airplanes being less than safe, this corporation is loosing it status which once led to Seattle’s nickname of Jet City.

 The consequences land not just those who work for the giant, but also those in auxiliary companies and trickle down into our students and clients. Especially at this time of the year, it is most unfortunate. Balancing that out, the merger between grocery giants Kroger and Albertsons has been blocked in Washington, so that will bouy up that sector of our economy. 

How do you experience the effects of corporate change in your area? Can you feel the interconnection between your resources and these giants? Ki to Happiness is aware of our Oneness.

 Whenever misalignment or inflammation occurs, I add Epson Salt to my bath. Sometimes it’s just a scoop in my small tub, and otherwise a full treatment dose of an entire bag, always remembering to rinse off afterwards. When necessary, I continue the treatment for three consecutive days, soaking in warm water, not hot, for at least 20 minutes.

Simple home health practices have helped to sustain me. While I soak, I meditate on releasing inflammation throughout my whole body, allowing natural alignment to support my structures. I envision all being well, and imagine being able to serve the One for a long time to come.

Do you have a bathtub? Can you allow yourself to soak in it with Epson salt for 20 minutes? Ki to Happiness soaks out pains, injuries and inflammation while meditating on health, healing and wholeness.

Part of my new habits includes making different cleansing juices and healthful teas. I’ve been alternating the targeted organs for specific support. I started with a lung cleansing ginger, turmeric and onion concoction then an anti inflammatory pineapple fennel beverage.

My new brews include a liver targeted beet, celery, orange and apple drink and ginger tea with orange, lemon and lime juice for immune support. Instead of purchasing such helpful beverages at great expense in plastic shots, I prefer making them myself so I can stir in the extra magic of my intention, chanting and transmitting Reiki into the liquids. Especially at this festive time with lots of sugary treats and heavy starches, which is often referred to as flu season, I prefer these healthful choices for happy holidays.

What are you willing to do to help yourself at this flu season? What choices will make for happy holidays? Ki to Happiness takes responsibility for healthy habits.

One of my new holiday decorations is a teeny tiny home. It’s plaid on the outside with decorated Christmas trees and a snowman gracing its entrance. It lights from within and gives a cheery glow.

I placed it on our altar for classes. Each student was drawn in to take a look, accessing their curiosity.  The atmosphere of our yoga studio holds the space for us all to feel safe, warm and bright in every season. 

What peaks your curiosity? Do you feel safe enough to explore it? Ki to Happiness appreciates the tiny home movement enough to explore this teeny tiny home.

This atmospheric river brings with it greater warmth and moisture. The bright cold days have left us as mild darkness returns. This blesses us with fresh air entering through the open windows to circulate through our space.

The shift in weather inspired a little holiday decorating in keeping with St. Nicholas day. My inner child delighted in bringing out grandma’s tablecloth, fabric from mom, and cards from last year after gifting one returning student a small token of affection. I sat chanting and playing guitar at our 4:17 sunset.

What inspires your holiday decorating?  Which traditions do you observe as you grow and evolve? Ki to Happiness celebrates the truth in past traditions and stays present for inspiration.

Today is Saint Nicholas’ feast day. It’s a good day to gift the kids in our lives with small tokens of our affection and our belief in their potential. It’s also a good day to acknowledge our inner kids and celebrate the way that they are still with us, encouraging play, curiosity, and awe.

Yoga practices for adults can be very serious.  When kids practice, it can be fun. I will never forget the fun I had when my mom took me to my first yoga experience at age 8 so I access that energy to share with you. 

What kids would you like to gift today? How about your inner child? Ki to Happiness offers the gift of yoga to the kids in all of us. 

Today marks Bob’s third year anniversary since his stroke. We are so grateful that he is well, has nearly fully recovered, and has made great changes to his lifestyle to avert another stroke. I am forever grateful for all those who contributed to his healing.

His baseline from decades of Hatha Yoga afforded him a solid, flexible strength to return to. Together with his willingness to drink more water, get more cardiovascular exercise and stop sedentary activities, he’s a model of lifelong learning and practicing which benefits our whole community. His “stroke of genius” as my mother dubbed it has inspired many.

Have medical conditions prompted change in your life?  What kind of baseline do your habits afford? Ki to Happiness nurtures a healthy baseline with Hatha Yoga, drinking water and avoiding sedentary activities to avert medical conditions having had plenty herself.